Training Log Archive: kEElyIn the 30 days ending Sep 30, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||||||
Friday Sep 30, 2016 #
Note
(rest day)
Thursday Sep 29, 2016 #
running 1:02:00 [3] 14.0 km (4:26 / km)
shoes: Nike Pegasus 29 Shield
Wednesday Sep 28, 2016 #
Note
(rest day)
Tuesday Sep 27, 2016 #
road bike 1:05:00 [3]
running 1:05:00 [3] 13.0 km (5:00 / km)
shoes: Nike Vomero blue
Monday Sep 26, 2016 #
Note
(rest day)
Sunday Sep 25, 2016 #
road bike 1:00:00 [3]
running long 1:52:00 [3] 27.0 km (4:09 / km)
shoes: Nike Flyknit One+
Saturday Sep 24, 2016 #
road bike 1:00:00 [3]
running 1:15:00 [3] 15.1 km (4:58 / km)
shoes: Nike Pegasus 29 Shield
Friday Sep 23, 2016 #
running 1:10:00 [3] 15.0 km (4:40 / km)
Thursday Sep 22, 2016 #
running 1:21:00 [3] 16.2 km (5:00 / km)
shoes: Nike Pegasus 29 Shield
Wednesday Sep 21, 2016 #
running 1:21:00 [3] 17.0 km (4:46 / km)
shoes: Nike Vomero blue
Tuesday Sep 20, 2016 #
running 1:15:00 [3] 15.2 km (4:56 / km)
shoes: Nike Pegasus 29 Shield
road bike 1:22:00 [3]
Monday Sep 19, 2016 #
road bike 1:00:00 [3]
running 10:00 [3] 2.0 km (5:00 / km)
running 1:05:00 [3] 12.3 km (5:17 / km)
shoes: Nike Vomero blue
Sunday Sep 18, 2016 #
running 1:42:00 [3] 21.5 km (4:45 / km)
ahr:128 max:151 shoes: Nike Pegasus 29 Shield
Saturday Sep 17, 2016 #
running warm up/down 45:00 [3] 9.0 km (5:00 / km)
shoes: Nike Vomero blue
running race 33:16 [3] 10.0 km (3:20 / km)
shoes: Nike Zoom Streak LT2
Friday Sep 16, 2016 #
running 1:13:00 [3] 15.2 km (4:48 / km)
(sick) shoes: Nike Vomero blue
Thursday Sep 15, 2016 #
running warm up/down 55:00 [3] 10.5 km (5:14 / km)
shoes: Nike Vomero blue
orienteering race 21:30 [3] 4.0 km (5:23 / km)
(sick) shoes: Nike Zoom Streak LT2
Wednesday Sep 14, 2016 #
road bike 1:00:00 [3]
running 1:10:00 [3] 13.2 km (5:18 / km)
shoes: Nike Pegasus 29 Shield
Tuesday Sep 13, 2016 #
running 1:00:00 [3] 12.0 km (5:00 / km)
(sick) shoes: Nike Pegasus 29 Shield
running warm up/down 30:00 [3] 5.7 km (5:16 / km)
shoes: Nike Flyknit One+
orienteering tempo 21:00 [3] 4.5 km (4:40 / km)
(sick) shoes: Nike Flyknit One+
Monday Sep 12, 2016 #
road bike 1:00:00 [3]
(sick)
Sunday Sep 11, 2016 #
running 13:00 [3] 2.0 km (6:30 / km)
shoes: Inov-8 Oroc
orienteering race 49:45 [3] 8.8 km (5:39 / km)
(sick) shoes: Inov-8 Oroc
running 18:00 [3] 3.0 km (6:00 / km)
shoes: Nike Vomero blue
Saturday Sep 10, 2016 #
running 45:00 [3] 8.3 km (5:25 / km)
shoes: Nike Vomero blue
Friday Sep 9, 2016 #
running 55:00 [3] 13.5 km (4:04 / km)
shoes: Nike Pegasus 29 Shield
Thursday Sep 8, 2016 #
running 1:20:00 [3] 15.4 km (5:12 / km)
shoes: Nike Vomero blue
Wednesday Sep 7, 2016 #
running warm up/down 45:00 [3] 9.2 km (4:53 / km)
shoes: Nike Vomero blue
running race 15:40 [3] 5.0 km (3:08 / km)
shoes: Nike Matumbo 2
Tuesday Sep 6, 2016 #
running 1:32:00 [3] 20.0 km (4:36 / km)
shoes: Nike Vomero blue
Monday Sep 5, 2016 #
running 1:16:00 [3] 15.6 km (4:52 / km)
shoes: Nike Pegasus 29 Shield
Sunday Sep 4, 2016 #
running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Inov-8 Oroc
orienteering race 40:00 [3] 6.1 km (6:33 / km)
shoes: Inov-8 Oroc
running warm up/down 40:00 [3] 8.1 km (4:56 / km)
shoes: Nike Vomero blue
Saturday Sep 3, 2016 #
running 1:15:00 [3] 15.0 km (5:00 / km)
shoes: Nike Pegasus 29 Shield
Friday Sep 2, 2016 #
Note
(rest day)
Thursday Sep 1, 2016 #
running warm up/down 50:00 [3] 9.2 km (5:26 / km)
shoes: Nike Vomero blue
orienteering race 36:00 [3] 6.2 km (5:48 / km)
shoes: Inov-8 Oroc