Training Log Archive: kEEly

running 30:00 [3] 6.3 km (4:46 / km)
shoes: Nike Pegasus 29 Shield

road bike 2:30:00 [3] 83.6 km (1:48 / km)

running 30:00 [3] 6.6 km (4:33 / km)
shoes: Nike Vomero blue

road bike 1:27:00 [3] 44.0 km (1:59 / km)

core & stretching 30:00 [3]

road bike 2:15:00 [3] 70.0 km (1:56 / km)

Note
(rest day)

water based training 1:10:00 [3]

running 25:00 [3] 5.2 km (4:48 / km)
shoes: Nike Vomero blue

core & stretching 20:00 [3]

running 20:00 [3] 4.2 km (4:46 / km)
shoes: Nike Vomero blue

road bike 2:18:00 [3] 75.0 km (1:50 / km)

road bike 2:51:00 [3] 90.0 km (1:54 / km)

road bike 2:00:00 [3] 62.0 km (1:56 / km)

road bike 4:06:00 [3] 132.0 km (1:52 / km)

road bike 3:05:00 [3] 100.5 km (1:50 / km)

core & stretching 30:00 [3]

water based training 1:30:00 [3]

road bike 3:05:00 [3] 102.0 km (1:49 / km)

road bike 1:04:00 [3] 28.0 km (2:17 / km)

road bike 1:04:00 [3] 28.0 km (2:17 / km)

road bike 2:15:00 [3] 75.0 km (1:48 / km)

road bike 2:00:00 [3] 60.0 km (2:00 / km)

road bike 1:04:00 [3] 28.0 km (2:17 / km)

road bike 1:05:00 [3] 35.0 km (1:51 / km)

road bike 3:10:00 [3] 102.0 km (1:52 / km)

road bike 3:00:00 [3] 95.0 km (1:54 / km)

road bike 1:04:00 [3] 28.0 km (2:17 / km)

road bike 1:49:00 [3] 56.0 km (1:57 / km)

road bike 55:00 [3] 26.4 km (2:05 / km)

road bike 27:00 [3] 14.5 km (1:52 / km)

road bike 25:00 [3] 10.0 km (2:30 / km)

road bike 1:05:00 [3] 28.0 km (2:19 / km)

road bike 1:30:00 [3] 48.0 km (1:53 / km)

road bike 1:10:00 [3] 28.0 km (2:30 / km)

water based training 30:00 [3]

road bike 2:25:00 [3] 75.0 km (1:56 / km)

road bike 2:00:00 [3] 60.0 km (2:00 / km)

road bike 3:49:00 [3] 120.0 km (1:55 / km)

road bike 2:15:00 [3] 67.0 km (2:01 / km)

road bike 1:08:00 [3] 28.0 km (2:26 / km)

road bike 2:15:00 [3] 74.4 km (1:49 / km)

road bike 1:05:00 [3] 28.0 km (2:19 / km)

water based training 1:20:00 [3]