In the 30 days ending Jun 30, 2014:
running 1:24:00 [3] 18.0 km (4:40 / km) ahr:146 max:163 shoes: Nike Vomero 8: Yellow
running warm up/down 25:00 [3] 5.0 km (5:00 / km) shoes: Nike Vomero 8: Yellow
orienteering race 1:21:00 [5] 14.5 km (5:35 / km) ahr:171 max:183 shoes: Inov8 Xtalon
orienteering warm up/down 21:00 [3] 3.4 km (6:11 / km) ahr:161 max:174 shoes: Inov8 Xtalon
running warm up/down 30:00 [3] 6.0 km (5:00 / km) ahr:146 max:167 shoes: Nike Vomero 8: Yellow
orienteering race 34:42 [5] 6.5 km (5:20 / km) ahr:173 max:183 shoes: Inov8 Xtalon
orienteering warm up/down 36:00 [3] 6.0 km (6:00 / km) shoes: Inov8 Xtalon
running 1:04:00 [3] 14.0 km (4:34 / km) ahr:145 max:174 shoes: Nike Pegasus 30
running long 1:14:00 [3] 15.0 km (4:56 / km) ahr:152 max:176 shoes: Nike Vomero 8: Yellow
running warm up/down 32:00 [3] 6.2 km (5:10 / km) ahr:141 max:159 shoes: Nike Vomero 8: Yellow
running tempo 8:15 [4] 2.0 km (4:08 / km) ahr:163 max:176 shoes: Nike Flyknit One+
running warm up/down 12:00 [3] 2.0 km (6:00 / km) shoes: Nike Flyknit One+
running 59:00 [3] 12.0 km (4:55 / km) ahr:145 max:166 shoes: Nike Pegasus 30
running warm up/down 50:00 [3] 10.0 km (5:00 / km) ahr:143 max:162 shoes: Nike Pegasus 30
orienteering race 32:08 [4] 7.2 km (4:28 / km) ahr:174 max:185 shoes: Inov8 Roclite 243
running warm up/down 1:00:00 [3] 12.0 km (5:00 / km) ahr:148 max:152 shoes: Nike Pegasus 30
orienteering race 38:59 [5] 8.0 km (4:52 / km) ahr:178 max:189 shoes: Inov8 Xtalon
running warm up/down 53:00 [3] 10.0 km (5:18 / km) ahr:136 max:146 shoes: Nike Vomero 8: Yellow
running tempo 20:00 [5] 5.2 km (3:51 / km) ahr:173 max:183 shoes: Nike Flyknit One+
running intervals 7:00 [5] 1.0 km (7:00 / km) ahr:149 max:179 shoes: Nike Flyknit One+
Note (rest day)
running long 2:22:00 [3] 26.0 km (5:28 / km) ahr:153 max:180 shoes: Nike Pegasus 30
running warm up/down 20:00 [3] 4.0 km (5:00 / km) shoes: Nike Vomero 8: Yellow
orienteering 30:00 [4] 6.6 km (4:33 / km) ahr:180 max:192 shoes: Inov8 Xtalon
orienteering warm up/down 20:00 [3] 3.0 km (6:40 / km) ahr:147 max:168 shoes: Inov8 Xtalon
running long 1:26:00 [3] 18.2 km (4:44 / km) ahr:155 max:170 shoes: Nike Vomero 8: Yellow
running long 1:28:00 [3] 18.0 km (4:53 / km) ahr:145 max:162 (sick) shoes: Nike Vomero 8: Yellow
Note (sick) (rest day)
running warm up/down 15:00 [3] 3.0 km (5:00 / km) (sick) shoes: Nike Vomero 8: Yellow
orienteering 45:00 [3] 7.5 km (6:00 / km) (sick) shoes: Inov8 Xtalon
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