In the 30 days ending Nov 30, 2013:
running warm up/down 40:00 [3] 8.0 km (5:00 / km) shoes: Nike Zoom Vomero 8:Lime
orienteering race 13:19 [5] 3.4 km (3:55 / km) shoes: Nike Flyknit One+
running warm up/down 20:00 [3] 4.0 km (5:00 / km) shoes: Nike Zoom Vomero 8:Lime
orienteering race 12:59 [5] 3.3 km (3:56 / km) shoes: Nike Flyknit One+
running long 1:08:00 [3] 14.0 km (4:51 / km) shoes: Nike Zoom Vomero 8:Lime
running warm up/down 55:00 [3] 11.0 km (5:00 / km) shoes: Nike Zoom Vomero 8:Lime
running tempo 9:31 [3] 3.0 km (3:10 / km) shoes: Nike Flyknit One+
running (recovery) 1:08:00 [3] 14.0 km (4:51 / km) shoes: Nike Zoom Vomero 8:Lime
running long 1:32:00 [3] 21.0 km (4:23 / km) shoes: Nike Zoom Vomero 8:Lime
running warm up/down 30:00 [3] 6.0 km (5:00 / km) shoes: Nike Zoom Vomero 8:Lime
orienteering race 19:02 [5] 4.4 km (4:20 / km) shoes: Nike Flyknit One+
orienteering race 1:28:00 [4] 17.5 km (5:02 / km) shoes: Inov-8 Roclite 243
Note (injured) (rest day)
running 1:06:00 [3] 15.0 km (4:24 / km) shoes: Nike Zoom Vomero 8:Lime
running 1:05:00 [3] 14.0 km (4:39 / km) shoes: Nike Zoom Vomero 8:Lime
running 51:00 [3] 10.5 km (4:51 / km) shoes: Nike Zoom Vomero 8:Lime
running long 1:15:00 [3] 18.0 km (4:10 / km) (injured) shoes: Nike Zoom Vomero 8:Lime
running warm up/down 35:00 [3] 7.0 km (5:00 / km) shoes: Nike Zoom Vomero 8:Lime
orienteering race 13:15 [5] 3.5 km (3:47 / km) (injured) shoes: Nike Flyknit One+
running 47:00 [3] 10.0 km (4:42 / km) (injured) shoes: Nike Zoom Vomero 8:Lime
running 40:00 [3] 8.0 km (5:00 / km) (injured) shoes: Nike Zoom Vomero 8:Lime
running warm up/down 25:00 [3] 5.0 km (5:00 / km) shoes: Nike Zoom Vomero 8:Lime
orienteering race 13:48 [5] 3.4 km (4:04 / km) (injured) shoes: Inov-8 Roclite 243
orienteering tempo 12:48 [4] 3.2 km (4:00 / km) shoes: Inov-8 Roclite 243
orienteering 30:00 [3] 6.0 km (5:00 / km)
running 50:00 [3] 10.0 km (5:00 / km) shoes: Nike Zoom Vomero 8:Lime
running long 1:51:00 [3] 25.0 km (4:26 / km) shoes: Nike Zoom Vomero 8:Lime
running warm up/down 1:00:00 [3] 10.0 km (6:00 / km) shoes: Inov-8 Roclite 243
orienteering race 40:10 [5] 8.0 km (5:01 / km) shoes: Inov-8 Roclite 243
running 1:23:00 [3] 18.0 km (4:37 / km) shoes: Nike Zoom Vomero 8:Lime
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