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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  running19 18:10:31 143.85(7:35) 231.5(4:43)
  orienteering8 4:03:21 32.75(7:26) 52.7(4:37)
  Total21 22:13:52 176.59(7:33) 284.2(4:42)

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Saturday Nov 30, 2013 #

12 PM

running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Zoom Vomero 8:Lime

orienteering race 13:19 [5] 3.4 km (3:55 / km)
shoes: Nike Flyknit One+

3 PM

running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Zoom Vomero 8:Lime

orienteering race 12:59 [5] 3.3 km (3:56 / km)
shoes: Nike Flyknit One+

Wednesday Nov 27, 2013 #

running long 1:08:00 [3] 14.0 km (4:51 / km)
shoes: Nike Zoom Vomero 8:Lime

Tuesday Nov 26, 2013 #

6 PM

running warm up/down 55:00 [3] 11.0 km (5:00 / km)
shoes: Nike Zoom Vomero 8:Lime

running tempo 9:31 [3] 3.0 km (3:10 / km)
shoes: Nike Flyknit One+

Monday Nov 25, 2013 #

12 PM

running (recovery) 1:08:00 [3] 14.0 km (4:51 / km)
shoes: Nike Zoom Vomero 8:Lime

Sunday Nov 24, 2013 #

1 PM

running long 1:32:00 [3] 21.0 km (4:23 / km)
shoes: Nike Zoom Vomero 8:Lime

Saturday Nov 23, 2013 #

1 PM

running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Zoom Vomero 8:Lime

orienteering race 19:02 [5] 4.4 km (4:20 / km)
shoes: Nike Flyknit One+

Friday Nov 22, 2013 #

7 PM

orienteering race 1:28:00 [4] 17.5 km (5:02 / km)
shoes: Inov-8 Roclite 243

Thursday Nov 21, 2013 #

Note
(injured) (rest day)

Wednesday Nov 20, 2013 #

10 AM

running 1:06:00 [3] 15.0 km (4:24 / km)
shoes: Nike Zoom Vomero 8:Lime

Tuesday Nov 19, 2013 #

6 PM

running 1:05:00 [3] 14.0 km (4:39 / km)
shoes: Nike Zoom Vomero 8:Lime

Monday Nov 18, 2013 #

6 PM

running 51:00 [3] 10.5 km (4:51 / km)
shoes: Nike Zoom Vomero 8:Lime

Sunday Nov 17, 2013 #

1 PM

running long 1:15:00 [3] 18.0 km (4:10 / km)
(injured) shoes: Nike Zoom Vomero 8:Lime

Saturday Nov 16, 2013 #

2 PM

running warm up/down 35:00 [3] 7.0 km (5:00 / km)
shoes: Nike Zoom Vomero 8:Lime

orienteering race 13:15 [5] 3.5 km (3:47 / km)
(injured) shoes: Nike Flyknit One+

Friday Nov 15, 2013 #

running 47:00 [3] 10.0 km (4:42 / km)
(injured) shoes: Nike Zoom Vomero 8:Lime

Thursday Nov 14, 2013 #

Note
(injured) (rest day)

Wednesday Nov 13, 2013 #

running 40:00 [3] 8.0 km (5:00 / km)
(injured) shoes: Nike Zoom Vomero 8:Lime

Tuesday Nov 12, 2013 #

Note
(injured) (rest day)

Monday Nov 11, 2013 #

Note
(injured) (rest day)

Sunday Nov 10, 2013 #

Note
(injured) (rest day)

Saturday Nov 9, 2013 #

2 PM

running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Zoom Vomero 8:Lime

orienteering race 13:48 [5] 3.4 km (4:04 / km)
(injured) shoes: Inov-8 Roclite 243

orienteering tempo 12:48 [4] 3.2 km (4:00 / km)
shoes: Inov-8 Roclite 243

Friday Nov 8, 2013 #

10 AM

orienteering 30:00 [3] 6.0 km (5:00 / km)

Thursday Nov 7, 2013 #

Note
(injured) (rest day)

Wednesday Nov 6, 2013 #

running 50:00 [3] 10.0 km (5:00 / km)
shoes: Nike Zoom Vomero 8:Lime

Tuesday Nov 5, 2013 #

Note
(injured) (rest day)

Monday Nov 4, 2013 #

Note
(injured) (rest day)

Sunday Nov 3, 2013 #

11 AM

running long 1:51:00 [3] 25.0 km (4:26 / km)
shoes: Nike Zoom Vomero 8:Lime

Saturday Nov 2, 2013 #

12 PM

running warm up/down 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Inov-8 Roclite 243

orienteering race 40:10 [5] 8.0 km (5:01 / km)
shoes: Inov-8 Roclite 243

Friday Nov 1, 2013 #

5 PM

running 1:23:00 [3] 18.0 km (4:37 / km)
shoes: Nike Zoom Vomero 8:Lime

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