In the 30 days ending Apr 30, 2013:
running 15:00 [3] 3.0 km (5:00 / km)
Gym 50:00 [3]
running 57:00 [3] 12.0 km (4:45 / km) shoes: Nike Vomero 7
running 1:06:00 [3] 14.0 km (4:43 / km) shoes: Nike Vomero 7
running warm up/down 15:00 [3] 3.0 km (5:00 / km) shoes: Inov-8 Roclite 285
orienteering 10:00 [3] 2.1 km (4:46 / km) shoes: Inov-8 Roclite 285
orienteering 35:00 [3] 4.5 km (7:47 / km) shoes: Inov-8 Roclite 285
running warm up/down 10:00 [3] 2.0 km (5:00 / km) shoes: Nike Vomero 7
orienteering tempo 14:40 [4] 3.5 km (4:11 / km) shoes: Nike Vomero 7
orienteering tempo 12:00 [4] 2.8 km (4:17 / km) shoes: Nike Vomero 7
running warm up/down 30:00 [3] 6.0 km (5:00 / km) shoes: Inov-8 Roclite 285
orienteering race 56:00 [5] 11.9 km (4:42 / km) shoes: Inov-8 Roclite 285
running 1:08:00 [3] 14.0 km (4:51 / km) shoes: Nike Vomero 7
running warm up/down 20:00 [3] 4.0 km (5:00 / km) shoes: Nike Vomero 7
orienteering intervals 15:00 [5] 3.2 km (4:41 / km) shoes: Nike Lunarspiders LT+2
running warm up/down 14:00 [3] 2.4 km (5:50 / km) shoes: Nike Vomero 7
orienteering race 10:50 [5] 2.9 km (3:44 / km) shoes: Nike Vomero 7
running warm up/down 50:00 [3] 10.0 km (5:00 / km) shoes: Nike Vomero 7
running intervals 25:00 [5] 6.0 km (4:10 / km) shoes: Nike Lunarspiders LT+2
running 57:00 [3] 12.2 km (4:40 / km) shoes: Nike Vomero 7
running warm up/down 30:00 [3] 6.0 km (5:00 / km) shoes: Nike Vomero 7
orienteering race 1:18:00 [5] 12.9 km (6:03 / km) ahr:166 max:182 shoes: Inov-8 Roclite 285
running warm up/down 20:00 [3] 4.0 km (5:00 / km) shoes: Inov-8 Roclite 285
orienteering race 42:22 [5] 8.8 km (4:49 / km) ahr:172 max:181 shoes: Inov-8 Roclite 285
running warm up/down 25:00 [3] 5.0 km (5:00 / km) shoes: Nike Vomero 7
running race 10:33 [5] 3.2 km (3:18 / km) shoes: Nike Lunarspiders LT+2
running (terrain) 1:07:00 [3] 11.0 km (6:05 / km)
Note (injured)
Gym 1:00:00 [3]
running warm up/down 15:00 [3] 3.0 km (5:00 / km)
running long 1:26:00 [3] 18.0 km (4:47 / km) shoes: Nike Vomero 7
running long 1:07:00 [3] 14.0 km (4:47 / km) shoes: Nike Vomero 7
Note (injured) (rest day)
running warm up/down 14:00 [3] 2.0 km (7:00 / km)
orienteering race 39:00 [5] 9.0 km (4:20 / km) shoes: Inov-8 Roclite 285
running race 17:00 [5] 5.0 km (3:24 / km) shoes: Nike Lunarspiders LT+2
Note (rest day)
orienteering 55:00 [3] 7.0 km (7:51 / km)
running warm up/down 54:00 [3] 10.5 km (5:09 / km) shoes: Nike Vomero 7
running intervals 24:00 [5] 6.3 km (3:49 / km) shoes: Nike Lunarspiders LT+2
running 50:00 [3] 10.0 km (5:00 / km)
Gym 45:00 [3]
running long 1:29:00 [3] 18.0 km (4:57 / km) shoes: Nike Vomero 7
orienteering long 2:30:00 [3] 25.0 km (6:00 / km) shoes: Inov-8 Roclite 285
running 45:00 [3] 8.0 km (5:38 / km)
running warm up/down 40:00 [3] 8.0 km (5:00 / km)
orienteering 28:00 [3] 5.2 km (5:23 / km)
running 1:00:00 [3] 12.0 km (5:00 / km) shoes: Nike Vomero 7
orienteering race 42:43 [5] 9.79 km (4:22 / km) shoes: Inov-8 Roclite 285
« Earlier | Later »