Training Log Archive: kEElyIn the 30 days ending Jun 30, 2011:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||
Thursday Jun 30, 2011 #
5 PM
Gym 50:00 [3]
Wednesday Jun 29, 2011 #
1 PM
running 32:00 [3] 7.0 km (4:34 / km)
Tuesday Jun 28, 2011 #
2 PM
running (terrain) 55:30 [3] 11.5 km (4:50 / km)
Monday Jun 27, 2011 #
1 PM
orienteering 14:25 [3] 2.8 km (5:09 / km)
orienteering 18:18 [3] 3.3 km (5:33 / km)
orienteering 14:00 [3] 2.5 km (5:36 / km)
Sunday Jun 26, 2011 #
11 AM
MTB 1:40:00 [3] 35.0 km (2:51 / km)
Saturday Jun 25, 2011 #
1 PM
running warm up/down 5:00 [3] 1.0 km (5:00 / km)
orienteering 37:00 [3] *** 7.9 km (4:41 / km)
Friday Jun 24, 2011 #
6 PM
running 19:32 [3] 4.0 km (4:53 / km)
Thursday Jun 23, 2011 #
5 PM
Gym 45:00 [3]
Gym 45:00 [3]
Wednesday Jun 22, 2011 #
12 PM
MTB 2:06:00 [3] 42.0 km (3:00 / km)
Tuesday Jun 21, 2011 #
2 PM
MTB 1:48:00 [3] 40.0 km (2:42 / km)
Sunday Jun 19, 2011 #
MTB 2:12:00 [3] 40.0 km (3:18 / km)
Saturday Jun 18, 2011 #
MTB 2:00:00 [3] 35.0 km (3:26 / km)
Thursday Jun 16, 2011 #
MTB 1:27:00 [3] 30.0 km (2:54 / km)
Wednesday Jun 15, 2011 #
MTB 1:12:00 [3] 26.0 km (2:46 / km)