In the 30 days ending Jun 30, 2009:
swimming 25:00 [3] 1.0 km (25:00 / km)
running warm up/down 35:00 [3] 7.5 km (4:40 / km) shoes: asics gel kayano 13
running intervals 12:00 [3] 2.1 km (5:43 / km) shoes: asics gel kayano 13
running long 1:09:00 [3] 14.5 km (4:46 / km) shoes: asics gel kayano 13
running warm up/down 50:00 [3] 11.0 km (4:33 / km) shoes: asics gel kayano 13
running intervals 10:00 [3] 3.1 km (3:14 / km) shoes: asics gel kayano 13
running 1:05:00 [3] 14.0 km (4:39 / km) shoes: asics gel kayano 13
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