In the 30 days ending Sep 30, 2008:
orienteering 1:00:00 [3] 8.0 km (7:30 / km) ahr:171 max:186 spiked:4/13c shoes: Inov8 Roclite 285
orienteering 39:00 [3] 4.7 km (8:18 / km) ahr:179 max:188 shoes: Inov8 Roclite 285
running 45:00 [3] 9.0 km (5:00 / km) shoes: asics gel kayano 13
running 1:05:00 [3] 13.0 km (5:00 / km) ahr:161 max:183 rhr:50 shoes: asics gel kayano 13
running 25:00 [3] 5.0 km (5:00 / km) shoes: asics gel kayano 13
road bike 1:20:00 [4] shoes: shimano tri shoe
orienteering race 44:48 [3] *** 5.0 km (8:58 / km) ahr:180 max:187 rhr:50 shoes: Inov8 Roclite 285
running warm up/down 15:00 [3] 3.0 km (5:00 / km) ahr:158 max:170 shoes: Inov8 Roclite 285
running 40:00 [3] 8.0 km (5:00 / km) shoes: asics gel kayano 13
running 43:22 [3] 8.0 km (5:25 / km) ahr:162 max:181 rhr:50 shoes: asics gel kayano 13
orienteering 30:00 [2] *** 5.2 km (5:46 / km) ahr:174 max:187 rhr:50 shoes: Inov8 Roclite 285
running warm up/down 15:00 [2]
road bike 1:09:00 [3] ahr:154 max:176 rhr:50 weight:76kg shoes: shimano tri shoe
core & stretching 20:00 [0]
running 1:05:00 [2] 13.0 km (5:00 / km) weight:76kg shoes: asics gel kayano 13
running 30:00 [2] 6.0 km (5:00 / km) shoes: asics gel kayano 13
running 25:00 [2] 5.0 km (5:00 / km) shoes: asics gel kayano 13
running 10:00 [2]
running 50:00 [2] 10.0 km (5:00 / km) shoes: asics gel kayano 13
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