In the 30 days ending Nov 30, 2006:
running warm up/down 30:00 [2]
running race (retire invest distance se) 2:16 [5] 0.8 km (2:50 / km) rhr:50 slept:7.0 weight:75kg shoes: Brook Mach 6.0 X-C spike
core & stretching 30:00 [4] slept:7.0 weight:75kg
running technique and strength 30:00 [3]
road bike 20:00 [3] 10.0 km (2:00 / km) shoes: shimano tri shoe
running 20:00 [3] 5.0 km (4:00 / km) shoes: asics gel kayano XII
road bike 1:00:00 [4] 60.0 km (1:00 / km) shoes: shimano tri shoe
running 40:00 [2] 8.0 km (5:00 / km) rhr:50 slept:8.0 weight:74kg shoes: asics gel kayano XII
core & stretching tempo 20:00 [5] shoes: asics gel kayano XII
running 1:00:00 [3] 13.0 km (4:37 / km) slept:11.0 weight:74kg shoes: asics gel kayano XII
orienteering (maze o) 5:00 [3] 1.2 km (4:10 / km)
MTB (mt herbert) 2:00:00 [4] 40.0 km (3:00 / km) rhr:50 slept:6.0 weight:75kg
orienteering 10:00 [3] 2.0 km (5:00 / km)
running 30:00 [3]
Note
running race (retire invest distance se) 5:00 [5] 1.6 km (3:07 / km) rhr:50 slept:8.0 weight:75kg shoes: Brook Mach 6.0 X-C spike
orienteering race (street O) 58:40 [5] ** 14.0 km (4:11 / km) spiked:20/20c rhr:50 slept:8.0 weight:75kg shoes: asics gel kayano XII
running warm up/down 10:00 [1]
road bike (FUCKIN FREEZING) 38:00 [5] 18.0 km (2:07 / km) rhr:50 slept:8.0 weight:75kg shoes: shimano tri shoe
MTBO race (victorian long champs) 1:46:30 [5] ** 31.0 km (3:26 / km) +485m 3:11 / km spiked:19/19c rhr:50 slept:8.0 weight:75kg
MTB warm up/down 10:00 [3]
road bike 1:10:00 [2] 33.0 km (2:07 / km) rhr:50 slept:4.0 weight:75kg shoes: shimano tri shoe
core & stretching tempo 30:00 [4]
road bike 1:17:00 [4] 40.0 km (1:56 / km) rhr:50 slept:8.0 weight:75kg shoes: shimano tri shoe
running 20:00 [1] 4.5 km (4:27 / km) rhr:50 slept:8.0 weight:75kg shoes: asics gel kayano XII
orienteering race (street O) 55:45 [5] * 14.0 km (3:59 / km) spiked:20/20c rhr:50 slept:8.0 weight:75kg shoes: asics ironman racers
running warm up/down 10:00 [3]
running 1:00:00 [3] 12.0 km (5:00 / km) rhr:50 slept:8.0 weight:75kg shoes: asics gel kayano XII
road bike 1:07:00 [3] 32.0 km (2:06 / km) rhr:50 slept:8.0 weight:75kg shoes: shimano tri shoe
orienteering race (3hour event) 2:10:00 [5] *** 20.0 km (6:30 / km) +200m 6:11 / km spiked:30/30c rhr:50 slept:7.0 weight:75kg shoes: VJ twister
running warm up/down 20:00 [1]
Note (rest day)
orienteering race (street O) 50:30 [5] * 12.0 km (4:13 / km) spiked:20/20c rhr:50 slept:8.0 weight:75kg shoes: asics ironman racers
« Earlier | Later »