Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 30 days ending Sep 30, 2006:

	activity	#	time	miles		km		+m
	running	16	10:33:27	48.14		77.48
	road bike	4	5:28:00	105.01	(3:07)	169.0	(1:56)	800
	orienteering	6	5:25:44	27.22	(11:58)	43.8	(7:26)	905	57 /	65c	87%
	Futsal	2	1:20:00
	running technique and strength	2	1:00:00
	MTB	2	1:00:00	8.7		14.0
	Total	22	24:47:11	189.07		304.28		1705	57 /	65c	87%
averages - sleep:11 weight:75kg

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Saturday Sep 30, 2006 #

Event: AUS National Championship Carnival

orienteering race 47:28 [5] 6.1 km (7:47 / km)
shoes: VJ twister

Thursday Sep 28, 2006 #

running warm up/down 25:00 [3] 4.5 km (5:33 / km)
slept:8.0 weight:75kg shoes: asics gel kayano XII

running race (time trail) 9:50 [5] 3.0 km (3:17 / km)
slept:8.0 weight:75kg shoes: Brooks T4 racer

Wednesday Sep 27, 2006 #

running 1:10:00 [3] 13.0 km (5:23 / km)
slept:8.0 weight:75kg shoes: asics gel kayano XII

Tuesday Sep 26, 2006 #

road bike 1:03:00 [3] 32.0 km (1:58 / km)
slept:8.0 weight:75kg shoes: shimano tri shoe

Monday Sep 25, 2006 #

Note
(rest day)

Sunday Sep 24, 2006 #

Event: Victorian State League #11 Mt Tarrengower

Event: Maroondah Dam Mountain run

orienteering race 1:14:23 [5] **** 8.9 km (8:21 / km) +455m 6:39 / km
spiked:16/18c slept:7.0 weight:75kg shoes: VJ twister

running warm up/down 25:00 [2]

Saturday Sep 23, 2006 #

orienteering race 43:00 [5] *** 7.4 km (5:49 / km)
spiked:12/13c slept:9.0 weight:75kg shoes: VJ twister

road bike 1:10:00 [4] 38.0 km (1:51 / km)
slept:9.0 weight:75kg shoes: shimano tri shoe

running warm up/down 10:00 [1]

Wednesday Sep 20, 2006 #

road bike 23:00 [4] 14.0 km (1:39 / km)
slept:7.0 weight:75kg shoes: shimano tri shoe

road bike 25:00 [4] 14.0 km (1:47 / km)
slept:7.0 weight:75kg shoes: shimano tri shoe

running (easy run) 20:00 [2] 4.5 km (4:27 / km)
slept:7.0 weight:75kg shoes: asics gel kayano XII

Monday Sep 18, 2006 #

running 50:00 [3] 10.0 km (5:00 / km)
slept:8.0 weight:75kg shoes: asics ironman racers

Sunday Sep 17, 2006 #

road bike 2:27:00 [4] 71.0 km (2:04 / km) +800m 1:58 / km
slept:8.5 weight:75kg shoes: shimano tri shoe

Saturday Sep 16, 2006 #

Event: Lockwood Range Saturday Event

Event: the tan relays

running race 13:08 [5] 3.88 km (3:23 / km)
slept:8.0 weight:75kg shoes: asics ironman racers

running warm up/down 20:00 [3]
slept:8.0 weight:75kg shoes: asics ironman racers

Friday Sep 15, 2006 #

MTB 30:00 [4]

Thursday Sep 14, 2006 #

running (easy run) 1:00:00 [1]
slept:8.0 weight:75kg shoes: asics gel kayano XII

running technique and strength 30:00 [4]

Wednesday Sep 13, 2006 #

running 1:00:00 [1]
slept:8.0 weight:75kg shoes: asics gel kayano XII

running technique and strength 30:00 [5]

Monday Sep 11, 2006 #

running 45:00 [3] 8.0 km (5:38 / km)
slept:8.0 weight:75kg shoes: asics gel kayano XII

Futsal 40:00 [4]

Sunday Sep 10, 2006 #

Event: Victorian State Series #10

running warm up/down 20:00 [3]
slept:4.5 weight:75kg shoes: VJ twister

orienteering race 1:05:00 [5] *** 8.8 km (7:23 / km) +250m 6:28 / km
spiked:14/14c slept:4.5 weight:75kg shoes: VJ twister

Saturday Sep 9, 2006 #

running race 10:29 [4] 3.0 km (3:30 / km)
slept:7.0 weight:75kg shoes: asics ironman racers

running warm up/down 20:00 [3]
shoes: asics ironman racers