In the 28 days ending Feb 28, 2017:
road bike 4:52:00 [3] 145.0 km (2:01 / km) ahr:144 max:170
running 55:00 [3] 9.6 km (5:44 / km) shoes: Newton Kismet 2
road bike 1:03:00 [3] 32.4 km (1:57 / km) ahr:145 max:171
running 50:00 [3] 10.0 km (5:00 / km) ahr:135 max:173 weight:77.8kg shoes: Newton Kismet 2
road bike 1:35:00 [3] ahr:121 max:136
running 51:30 [3] 9.5 km (5:25 / km) ahr:138 max:157 rhr:49 slept:8.5 weight:78.2kg shoes: Vj Sarva
road bike 1:00:00 [3]
road bike 1:10:00 [3] 28.5 km (2:27 / km)
running 30:00 [3] 6.0 km (5:00 / km) ahr:137 shoes: Newton Kismet 2
road bike 1:15:00 [3] 28.5 km (2:38 / km)
road bike 1:12:00 [3] ahr:127 max:147
road bike 1:12:00 [3] 28.5 km (2:32 / km)
running 40:00 [3] 8.0 km (5:00 / km) ahr:139 max:157 shoes: Nike Vomero black
road bike 1:30:00 [3]
water based training intervals 1:05:00 [3]
running 38:00 [3] 7.0 km (5:26 / km) shoes: Nike Vomero black
road bike 40:00 [3]
running 35:00 [3] 7.1 km (4:56 / km) shoes: Nike Vomero black
road bike 2:06:00 [3]
running 30:00 [3] 6.0 km (5:00 / km) shoes: Newton Kismet 2
road bike 41:00 [3]
running 40:00 [3] 7.5 km (5:20 / km) ahr:133 max:156 shoes: Nike Vomero black
road bike 1:07:00 [3] 28.5 km (2:21 / km)
road bike 1:25:00 [3]
road bike 1:26:00 [3] 36.0 km (2:23 / km)
road bike 1:24:00 [3]
road bike 2:10:00 [3] ahr:130 max:149
running 25:00 [3] 5.0 km (5:00 / km) shoes: Newton Kismet 2
Gym 1:00:00 [3]
running 45:00 [3] 7.5 km (6:00 / km) ahr:128 max:160 shoes: Nike Vomero black
road bike 2:22:00 [3]
road bike 1:10:00 [3]
running 39:00 [3] 6.0 km (6:30 / km) shoes: Newton Kismet 2
road bike 30:00 [3]
road bike 2:21:00 [3]
core & stretching 30:00 [3]
road bike 1:14:00 [3] 28.5 km (2:36 / km)
running 21:00 [3] 3.5 km (6:00 / km) shoes: Nike Vomero black
road bike 1:21:00 [3]
road bike 1:45:00 [3]
road bike 2:03:00 [3]
road bike 1:10:00 [3] 28.0 km (2:30 / km)
road bike 1:20:00 [3]
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