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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 1 days ending May 25, 2017:

activity # timemileskm+m
  running2 50:00 6.21(8:03) 10.0(5:00)
  orienteering1 13:49 2.3(6:01) 3.7(3:44)
  Total2 1:03:49 8.51(7:30) 13.7(4:39)

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Th

Thursday May 25, 2017 #

7 AM

running 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Vomero black

9 AM

running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Vomero black

orienteering race 13:49 [3] 3.7 km (3:44 / km)

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