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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  orienteering1 1:25:00 8.57(9:55) 13.8(6:10)
  running1 22:00 2.49(8:51) 4.0(5:30)
  Total1 1:47:00 11.06(9:40) 17.8(6:01)

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Su

Sunday Apr 23, 2017 #

10 AM

running warm up/down 22:00 [3] 4.0 km (5:30 / km)
shoes: Inov-8 Oroc

orienteering tempo 1:25:00 [3] 13.8 km (6:10 / km)
shoes: Inov-8 Oroc

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