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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 1 days ending Apr 19, 2014:

activity # timemileskm+m
  orienteering1 35:50 3.79(9:27) 6.1(5:52)
  running1 15:00 1.86(8:03) 3.0(5:00)
  Total1 50:50 5.65(8:59) 9.1(5:35)

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Sa

Saturday Apr 19, 2014 #

11 AM

running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Pegasus 30

orienteering race 35:50 [5] 6.1 km (5:52 / km)
shoes: Inov8 Roclite 243


Course 1 day1 - Splits

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