Training Log Archive: kEEly

In the 1 days ending Apr 15, 2014:

activity

time

miles

running

25:00

3.11

(8:03)

5.0

(5:00)

orienteering

15:16

2.11

(7:14)

3.4

(4:29)

Total

40:16

5.22

(7:43)

8.4

(4:48)

0:40

0:00

10 AM

orienteering 15:16 [3] 3.4 km (4:29 / km)
ahr:172 max:183 shoes: Nike Pegasus 30

running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Pegasus 30