Training Log Archive: kEEly

In the 1 days ending Apr 13, 2014:

activity

time

miles

running

45:00

5.59

(8:03)

9.0

(5:00)

orienteering

30:38

3.73

(8:13)

6.0

(5:06)

Total

1:15:38

9.32

(8:07)

15.0

(5:03)

1:15

0:00

9 AM

running warm up/down 45:00 [3] 9.0 km (5:00 / km)
shoes: Nike Pegasus 30

orienteering race 30:38 [5] 6.0 km (5:06 / km)
ahr:178 max:186 shoes: Inov8 Roclite 243