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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 1 days ending Dec 31, 2013:

activity # timemileskm+m
  orienteering1 37:57 4.35(8:43) 7.0(5:25)
  running1 31:00 3.42(9:04) 5.5(5:38)
  Total1 1:08:57 7.77(8:53) 12.5(5:31)

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Tu

Tuesday Dec 31, 2013 #

7 AM

running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: Inov-8 Roclite 243

orienteering race 37:57 [5] 7.0 km (5:25 / km)
shoes: Inov-8 Roclite 243

running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Nike Pegasus 30


Hard 1B Day 5 - Splits

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