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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 1 days ending Dec 29, 2013:

activity # timemileskm+m
  orienteering1 43:01 4.57(9:24) 7.36(5:51)
  running1 35:00 3.73(9:23) 6.0(5:50)
  Total1 1:18:01 8.3(9:24) 13.36(5:50)

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Su

Sunday Dec 29, 2013 #

7 AM

running warm up/down 35:00 [3] 6.0 km (5:50 / km)
shoes: Inov-8 Roclite 243

orienteering race 43:01 [5] 7.36 km (5:51 / km)
shoes: Inov-8 Roclite 243


Hard 1 Day 3 - Splits

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