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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 1 days ending Mar 30, 2013:

activity # timemileskm+m
  orienteering1 33:50 4.32(7:49) 6.96(4:52)
  running1 25:00 3.11(8:03) 5.0(5:00)
  Total1 58:50 7.43(7:55) 11.96(4:55)

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Sa

Saturday Mar 30, 2013 #

9 AM

running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Inov-8 Roclite 285

orienteering race 33:50 [5] 6.96 km (4:52 / km)
shoes: Inov-8 Roclite 285


Day 1 Course 1 - Splits

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