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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 1 days ending Mar 23, 2013:

activity # timemileskm+m
  orienteering1 29:04 3.91(7:26) 6.3(4:37)
  running1 10:00 1.24(8:03) 2.0(5:00)
  Total1 39:04 5.16(7:34) 8.3(4:42)

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Sa

Saturday Mar 23, 2013 #

1 PM

running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov-8 Roclite 285

orienteering race 29:04 [3] 6.3 km (4:37 / km)
shoes: Inov-8 Roclite 285

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