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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Schwepps

In the 7 days ending Apr 20, 2015:

activity # timemileskm+m
  ORIENTEERING1 2:17:38 11.56(11:55) 18.6(7:24)
  RUNNING2 1:20:14 10.6(7:34) 17.06(4:42)
  Riding - Hire1 25:00 3.73(8.9/h) 6.0(14.4/h)
  Total4 4:02:52 25.89(9:23) 41.66(5:50)

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TuWeThFrSaSuMo

Monday Apr 20, 2015 #

Riding - Hire 25:00 [3] 6.0 km (14.4 kph)

Commuting to/from work

Saturday Apr 18, 2015 #

Event: British Orienteering Championships 2015
 
11 AM

ORIENTEERING race 2:17:38 [3] 18.6 km (7:24 / km)
shoes: Inov8 Mudclaw

British Long Distance Championships

-notes to follow-

C • Start location 3

Thursday Apr 16, 2015 #

12 PM

RUNNING 38:50 [3] 8.03 km (4:50 / km)
shoes: Asics Gel-Cumulus 16

Easy run from work

Tuesday Apr 14, 2015 #

12 PM

RUNNING 41:24 [3] 9.03 km (4:35 / km)
shoes: Asics Gel-Cumulus 16

Easy run from work

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