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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Schwepps

In the 7 days ending Dec 7, 2014:

activity # timemileskm+m
  RUNNING2 2:35:53 20.01(7:47) 32.2(4:50)
  ORIENTEERING1 32:20 3.54(9:08) 5.7(5:40)
  Total3 3:08:13 23.55(8:00) 37.9(4:58)

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Sunday Dec 7, 2014 #

1 PM

RUNNING 1:48:35 [3] 22.06 km (4:55 / km)

Saturday Dec 6, 2014 #

Event: SN - Saturday Series 3
 
10 AM

ORIENTEERING race 32:20 [3] 5.7 km (5:40 / km)

Wednesday Dec 3, 2014 #

12 PM

RUNNING 47:18 [3] 10.14 km (4:40 / km)

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