Training Log Archive: Schwepps

In the 7 days ending Oct 29, 2014:

activity

time

miles

RUNNING

2:22:42

18.45

(7:44)

29.7

(4:48)

ORIENTEERING

1:33:18

11.56

(8:04)

18.61

(5:01)

Total

3:56:00

30.02

(7:52)

48.31

(4:53)

1:30

0:00

Event: London Night Series 2014-15 #1: Richmond Park

6 PM

ORIENTEERING race 35:13 [3] 6.46 km (5:27 / km)

2 PM

RUNNING 1:30:12 [3] 18.45 km (4:53 / km)

10 AM

RUNNING 52:30 [3] 11.25 km (4:40 / km)

6 PM

ORIENTEERING (Street) 58:05 [3] 12.15 km (4:47 / km)