Training Log Archive: Schwepps

In the 7 days ending Nov 24, 2008:

activity

time

miles

TOUCH

1:20:00

ORIENTEERING

59:06

8.19

(7:13)

13.18

(4:29)

Soccer

38:00

Total

2:57:06

8.19

13.18

averages - sleep:4.5

1:20

0:00

Event: Victorian Sprint Champs

ORIENTEERING race 17:05 [3] 3.72 km (4:36 / km)
slept:4.5 shoes: Pearl iZumi syncroFloat

Victorian Sprint Distance Championships. A clean steady run. Lacked a bit of speed after having quite a late night looking after drunks.

TOUCH (match) 40:00 [3]
shoes: Asics Touch Elite

VTL match in Ballarat. Rain wind and hail.

TOUCH (match) 40:00 [3]
shoes: Asics Touch Elite

VTL match in Ballarat. Rain wind and hail.

Soccer (indoor match) 38:00 [3]
shoes: Asics Gel-Kayano

Indoor Soccer match in Brunswick. Convincing win as opposition were down one player due to a shortage of girls.

ORIENTEERING race 42:01 [3] 9.46 km (4:26 / km)
shoes: Pearl iZumi syncroFloat

WSS Event near Aberfeldie