Training Log Archive: SchweppsIn the 7 days ending Oct 20, 2008:
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Monday Oct 20, 2008 #
RIDING - MTB warm up/down 29:00 [3]
shoes: Scott Cleats
Riding to and from Melbourne Uni for Touch UM training
TOUCH 1:05:00 [3]
shoes: Asics Gel-Kayano
Touch UM training
Sunday Oct 19, 2008 #
ORIENTEERING race 2:02:46 [3] *** 13.7 km (8:58 / km) +630m 7:17 / km
35c shoes: Asics Gel-Kayano
Victorian Long Orienteering Championships. It was a warm day and I knew I was going to be out running for quite a while. Had a fairly solid run navigation wise. Spent quite a bit of the race running with others, Dave and then Jimbo and Bryan as well, which kept me going and made the race a lot more enjoyable despite my slow slide towards exhaustion.
Saturday Oct 18, 2008 #
Event: Victorian Championships
ORIENTEERING race 46:11 [3] *** 5.3 km (8:43 / km) +235m 7:08 / km
16c shoes: Asics Gel-Kayano
Victorian Middle Distance Orienteering Championships. Felt a little off and struggled up a couple of hills more than I thought I would. Slightly disappointing.
Pace Max: 3:30 Actual Distance: 6.9km
Pace Max: 3:30 Actual Distance: 6.9km
Thursday Oct 16, 2008 #
Soccer (indoor) 36:00 [3]
shoes: Asics Gel-Kayano
Indoor Soccer match in Brunswick
Wednesday Oct 15, 2008 #
RIDING - MTB warm up/down 34:05 [3] 10.4 km (18.3 kph) +15m
shoes: Scott Cleats
Rode to Albert Park for Lions Training
Speed Max: 32.5 Cadence: 69/99
Speed Max: 32.5 Cadence: 69/99
TOUCH 1:25:00 [3]
shoes: Asics Touch Elite
Lions Training at Albert Park. Worked primarily on rucking and also line defense.
RIDING - MTB warm up/down 30:09 [3] 9.6 km (19.1 kph) +55m
shoes: Scott Cleats
Rode home (Flemington) from Albert Park
Speed Max: 37.7 Cadence: 67/93
Speed Max: 37.7 Cadence: 67/93