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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Schwepps

In the 1 days ending Feb 24, 2015:

activity # timemileskm+m
  Riding - Hire2 59:36 9.03(9.1/h) 14.54(14.6/h)
  ORIENTEERING1 31:41 3.11(10:12) 5.0(6:20)15c
  Total3 1:31:17 12.14(7:31) 19.54(4:40)15c

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Tu

Tuesday Feb 24, 2015 #

Riding - Hire 25:00 [3] 4.5 km (10.8 kph)

Commuting
5 PM

Riding - Hire 34:36 [3] 10.04 km (17.4 kph)

Rode from work to Putney to get to tonight's race.
6 PM

ORIENTEERING race 31:41 [3] *** 5.0 km (6:20 / km)
15c

SLOW Night O at Wimbledon Common
GPS Distance: 5.87km

It was good to be out in the forest this evening. A fairly clean run, if less risky run. I lost some time at 9 when I dropped off the track too early and got caught in the fight. 13 too with an overly cautious route choice and on the way to the finish, caught in brambles.

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