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Training Log Archive: Schwepps

In the 1 days ending Nov 23, 2008:

activity # timemileskm+m
  ORIENTEERING1 17:05 2.31(7:23) 3.72(4:36)
  Total1 17:05 2.31(7:23) 3.72(4:36)
averages - sleep:4.5

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Su

Sunday Nov 23, 2008 #

Event: Victorian Sprint Champs
 

ORIENTEERING race 17:05 [3] 3.72 km (4:36 / km)
slept:4.5 shoes: Pearl iZumi syncroFloat

Victorian Sprint Distance Championships. A clean steady run. Lacked a bit of speed after having quite a late night looking after drunks.

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