Training Log Archive: MChIn the 7 days ending Jun 14, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 14, 2020 #
7 AM
Running 1:33:07 [2] 16.46 km (5:39 / km) +57m 5:34 / km
Saturday Jun 13, 2020 #
3 PM
Orienteering 44:50 [2] 6.35 km (7:04 / km) +271m 5:49 / km
Friday Jun 12, 2020 #
7 PM
Running 54:59 [1] 9.02 km (6:06 / km) +233m 5:24 / km
Thursday Jun 11, 2020 #
8 AM
Running 1:02:01 [4] 11.25 km (5:31 / km)
Wednesday Jun 10, 2020 #
4 PM
Aqua jogging 1:00:08 [1] 2.5 km (24:03 / km)
Tuesday Jun 9, 2020 #
9 AM
Running 56:45 [3] 10.03 km (5:39 / km) +67m 5:29 / km
Monday Jun 8, 2020 #
9 AM
Running 20:16 [1] 2.82 km (7:11 / km) +9m 7:04 / km
6 PM
Running 25:23 [1] 4.35 km (5:50 / km) +14m 5:45 / km
Strength training 25:10 [3]