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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCh

In the 7 days ending Jun 14:

activity # timemileskm+m
  Running6 5:12:31 33.51(9:20) 53.93(5:48) 380
  Aqua jogging1 1:00:08 1.55(38:43) 2.5(24:03)
  Orienteering1 44:50 3.95(11:22) 6.35(7:04) 271
  Strength training1 25:10
  Total8 7:22:39 39.01 62.78 651

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MoTuWeThFrSaSu

Sunday Jun 14 #

7 AM

Running 1:33:07 [2] 16.46 km (5:39 / km) +57m 5:34 / km

Saturday Jun 13 #

3 PM

Orienteering 44:50 [2] 6.35 km (7:04 / km) +271m 5:49 / km

Friday Jun 12 #

7 PM

Running 54:59 [1] 9.02 km (6:06 / km) +233m 5:24 / km

Thursday Jun 11 #

8 AM

Running 1:02:01 [4] 11.25 km (5:31 / km)

Wednesday Jun 10 #

4 PM

Aqua jogging 1:00:08 [1] 2.5 km (24:03 / km)

Tuesday Jun 9 #

9 AM

Running 56:45 [3] 10.03 km (5:39 / km) +67m 5:29 / km

Monday Jun 8 #

9 AM

Running 20:16 [1] 2.82 km (7:11 / km) +9m 7:04 / km

6 PM

Running 25:23 [1] 4.35 km (5:50 / km) +14m 5:45 / km

Strength training 25:10 [3]

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