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Training Log Archive: MCh

In the 7 days ending Jun 7:

activity # timemileskm+m
  Running7 6:25:57 38.57(10:00) 62.08(6:13) 527
  Cycling1 1:10:45 13.06(11.1/h) 21.02(17.8/h) 120
  Aqua jogging1 51:46 1.37(37:52) 2.2(23:32)
  Strength training1 30:48
  Total9 8:59:16 53.0 85.3 647

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MoTuWeThFrSaSu

Sunday Jun 7 #

7 AM

Running 1:27:34 [1] 15.0 km (5:50 / km) +44m 5:45 / km

Saturday Jun 6 #

9 AM

Running 1:08:47 [1] 9.01 km (7:38 / km) +326m 6:28 / km

Friday Jun 5 #

2 PM

Cycling 1:10:45 [1] 21.02 km (17.8 kph) +120m

4 PM

Aqua jogging 51:46 [1] 2.2 km (23:32 / km)

Thursday Jun 4 #

10 AM

Running 1:20:17 [4] 13.67 km (5:52 / km) +7m 5:51 / km

Wednesday Jun 3 #

11 AM

Running 56:10 [1] 8.83 km (6:22 / km) +88m 6:04 / km

Tuesday Jun 2 #

11 AM

Running 51:54 [3] 9.39 km (5:32 / km) +49m 5:23 / km

Monday Jun 1 #

9 AM

Running 16:00 [1] 2.2 km (7:16 / km)

5 PM

Running 25:15 [1] 3.98 km (6:21 / km) +13m 6:15 / km

Strength training 30:48 [2]

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