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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCh

In the 7 days ending May 31:

activity # timemileskm+m
  Running4 3:05:15 19.26(9:37) 31.0(5:59) 371
  Cycling1 2:21:19 22.18(9.4/h) 35.69(15.2/h) 199
  Strength training1 19:00
  Total5 5:45:34 41.44 66.69 570

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MoTuWeThFrSaSu

Sunday May 31 #

11 AM

Cycling 2:21:19 [2] 35.69 km (15.2 kph) +199m

Saturday May 30 #

1 PM

Running 59:57 [1] 8.75 km (6:51 / km) +218m 6:06 / km

Friday May 29 #

1 PM

Running 41:23 [2] 8.01 km (5:10 / km) +7m 5:09 / km

Thursday May 28 #

Note
(rest day)

Wednesday May 27 #

12 PM

Running 55:10 [1] 9.23 km (5:59 / km) +109m 5:39 / km

Tuesday May 26 #

5 PM

Strength training 19:00 [1]

Running 28:45 [1] 5.01 km (5:44 / km) +37m 5:32 / km

Monday May 25 #

Note
(rest day)

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