Training Log Archive: MChIn the 7 days ending Apr 12, 2020:
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Sunday Apr 12, 2020 #
Note
(rest day)
Lockdown weekend
Saturday Apr 11, 2020 #
Note
(rest day)
Lockdown weekend
Friday Apr 10, 2020 #
7 AM
Running 56:29 [2] 9.75 km (5:48 / km) +35m 5:41 / km
Thursday Apr 9, 2020 #
12 PM
Walking 1:30:00 [1] 8.0 km (11:15 / km) +133m 10:23 / km
Wednesday Apr 8, 2020 #
12 PM
Running 57:55 [3] 8.89 km (6:31 / km) +203m 5:51 / km
Tuesday Apr 7, 2020 #
5 PM
Running 46:13 [2] 8.02 km (5:46 / km) +218m 5:04 / km
Monday Apr 6, 2020 #
12 PM
Strength training 33:24 [2]
core & injury prevention
5 PM
Running 30:16 [1] 5.03 km (6:01 / km) +35m 5:49 / km