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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCh

In the 7 days ending Jul 21, 2019:

activity # timemileskm+m
  Strength training1 50:00
  Running1 41:31 4.43(9:22) 7.13(5:49)
  Total2 1:31:31 4.43 7.13

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MoTuWeThFrSaSu

Wednesday Jul 17, 2019 #

7 PM

Running 41:31 [4] 7.13 km (5:49 / km)
shoes: Asics DynaFlyte 2

15' WU + pyramid intervals 100/ 200/ 400/ 600/ 400/ 200/ 100 RI: 1 min. + 10' CD

Tuesday Jul 16, 2019 #

Note
(rest day)

Monday Jul 15, 2019 #

4 PM

Strength training 50:00 [1]

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