Training Log Archive: MChIn the 7 days ending Jun 30, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 30, 2019 #
7 PM
Running 27:41 [4] 5.45 km (5:05 / km) +20m 4:59 / km
shoes: Nike Epic React Flyknit 2
Humanitarian 5k race in my hometown.
We decided to run in a team with > Eli, Ace, David and Nikolche.
It was a good tempo training for the girls and really easy for the guys.
Positively surprised from the regulation of the traffic. Finally running free on the streets. The police did a great job! We need more of this! Great initiative from the municipality.
We decided to run in a team with > Eli, Ace, David and Nikolche.
It was a good tempo training for the girls and really easy for the guys.
Positively surprised from the regulation of the traffic. Finally running free on the streets. The police did a great job! We need more of this! Great initiative from the municipality.
Saturday Jun 29, 2019 #
Note
(sick)
Friday Jun 28, 2019 #
Note
(sick)
Thursday Jun 27, 2019 #
4 PM
Strength training 45:00 [3]
7 PM
Running 30:06 [3] 5.02 km (6:00 / km) +19m 5:53 / km
shoes: Asics Gel-Nimbus 15
Wednesday Jun 26, 2019 #
Note
(rest day)
Tuesday Jun 25, 2019 #
6 PM
Strength training 1:10:00 [3]
7 PM
Running 12:08 [3] 2.0 km (6:04 / km) +20m 5:47 / km
shoes: Nike Epic React Flyknit 2
Monday Jun 24, 2019 #
1 AM
Strength training 1:30:00 [3]
8 PM
Running 19:28 [1] 3.05 km (6:23 / km) +35m 6:02 / km
shoes: Asics DynaFlyte 2