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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCh

In the 7 days ending Jun 23, 2019:

activity # timemileskm+m
  Strength training3 1:43:00 1.24 2.0
  Orienteering1 57:21
  Running2 47:46 5.19(9:12) 8.35(5:43) 36
  Total6 3:28:07 6.43 10.35 36

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MoTuWeThFrSaSu

Sunday Jun 23, 2019 #

Note
(rest day)

10 AM

Orienteering 57:21 [3]
shoes: Inov 8 x-talon 212

Friday Jun 21, 2019 #

1 PM

Strength training 45:00 [3]

2 PM

Running 20:00 [1] 3.47 km (5:46 / km)
shoes: Saucony Breakthru 2

Thursday Jun 20, 2019 #

7 PM

Running 27:46 [2] 4.88 km (5:41 / km) +36m 5:29 / km
shoes: Nike Epic React Flyknit 2

Wednesday Jun 19, 2019 #

4 PM

Strength training 45:00 [3]

5 PM

Strength training 13:00 [1] 2.0 km (9.2 kph)
shoes: Nike Epic React Flyknit 2

Tuesday Jun 18, 2019 #

Note
(rest day)

Monday Jun 17, 2019 #

Note

Tireeed

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