Training Log Archive: MChIn the 7 days ending May 26, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 26, 2019 #
11 AM
Running 1:10:39 [3] 12.08 km (5:51 / km) +31m 5:46 / km
shoes: Asics DynaFlyte 2
Saturday May 25, 2019 #
2 PM
Running 37:38 [2] 6.01 km (6:16 / km) +96m 5:48 / km
shoes: Asics DynaFlyte 2
Friday May 24, 2019 #
3 PM
Strength training 1:05:00 [4]
4 PM
Running 20:02 [1] 2.96 km (6:46 / km)
shoes: Nike Epic React Flyknit 2
Thursday May 23, 2019 #
7 PM
Running (city run) 33:12 [1] 5.25 km (6:19 / km) +13m 6:15 / km
shoes: Asics Gel-Nimbus 15
Wednesday May 22, 2019 #
3 PM
Strength training 1:00:00 [3]
4 PM
Running 20:06 [2] 3.21 km (6:16 / km)
shoes: Nike Epic React Flyknit 2
Tuesday May 21, 2019 #
7 PM
Running (intervals) 53:15 [4] 9.21 km (5:47 / km) +19m 5:43 / km
shoes: Asics DynaFlyte 2
WU + 4 X 1km & 500m (4'50'' - 4' 30'') + CD
Monday May 20, 2019 #
1 PM
Strength training 55:00 [3]
2 PM
Running 15:00 [1] 2.21 km (6:47 / km)
shoes: Nike Epic React Flyknit 2