Training Log Archive: MChIn the 7 days ending Dec 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 16, 2018 #
Note
(rest day)
Planned rest day
Saturday Dec 15, 2018 #
Running warm up/down (drills) 9:27 [1]
shoes: Asics DynaFlyte 2
8 AM
Stair stepper warm up/down 15:08 [2]
Strength training (arms) 26:30 [3]
9 AM
Running warm up/down (easy) 15:12 [1] 2.46 km (6:11 / km)
shoes: Nike Vomero 13
Friday Dec 14, 2018 #
6 PM
Elliptical 20:02 [1]
Strength training (ass & abs) 1:04:21 [3]
7 PM
Cycling 10:02 [1]
Thursday Dec 13, 2018 #
8 PM
Running warm up/down 14:27 [2] 2.68 km (5:24 / km) +19m 5:12 / km
shoes: Asics DynaFlyte 2
Strength training 19:41 [1]
Wednesday Dec 12, 2018 #
3 PM
Running (easy) 50:00 [2] 8.04 km (6:13 / km) +140m 5:43 / km
shoes: Asics Gel-Nimbus 15
Tuesday Dec 11, 2018 #
Note
(rest day)
Monday Dec 10, 2018 #
8 PM
Strength training warm up/down (Cardio) 10:37 [2]
Strength training (REV. Performance and reco) 35:52 [3]