Training Log Archive: MChIn the 7 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
11 AM
Running (trail run) 43:00 [2] 6.6 km (6:31 / km) +354m 5:08 / km
shoes: Saucony Guide 7
It was a great sunny day for one trail run. The uphill was quite tough in the last km. Downhill was amazingly fun, even though I fell really hard and I skinned and bruised my knee and I twisted my left ankle. I guess I have to rest few days, but we'll see how I feel tomorrow morning.
Saturday Dec 1, 2018 #
Note
(rest day)
Friday Nov 30, 2018 #
Note
(rest day)
Thursday Nov 29, 2018 #
8 PM
Running warm up/down (really easy) 21:54 [1] 3.17 km (6:55 / km) +35m 6:33 / km
shoes: Nike Vomero 13
Running in the cold (-1°), behind the big group, with the slowest members.
Strength training (intense cardio workout) 20:02 [3]
9 PM
Strength training warm up/down (cool down drills ) 10:01 [1]
Wednesday Nov 28, 2018 #
Note
(rest day)
Tuesday Nov 27, 2018 #
12 PM
Running (B-day run) 51:29 [2] 8.0 km (6:26 / km) +140m 5:55 / km
shoes: Asics Gel-Nimbus 15
Just an easy trail run on a rainy day in the park with my sister, finishing it with a fast last lap to destroy all the negative energy I have lately.
Monday Nov 26, 2018 #
8 PM
Strength training 1:00:00 [2]
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