Training Log Archive: MChIn the 7 days ending Nov 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 2:01:42 [3] 38.02 km (18.7 kph) +313m
Running (easy) 30:15 [2] 5.11 km (5:55 / km) +40m 5:42 / km
shoes: Asics DynaFlyte 2
Running (easy) 25:50 [2] 4.2 km (6:09 / km) +55m 5:46 / km
shoes: Nike Vomero 13