Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCh

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Running4 2:14:08 13.99(9:35) 22.51(5:58) 87
  Cycling1 44:00 6.84(9.3/h) 11.0(15.0/h)
  Orienteering1 31:27 1.9(16:36) 3.05(10:19) 1124c
  Swimming 1 27:00 0.62(1.4/h) 1.0(2.2/h)
  Total6 3:56:35 23.34(10:08) 37.56(6:18) 9824c

«»
1:11
0:00
» now
MoTuWeThFrSaSu

Friday Oct 26, 2018 #

3 PM

Running 1:03:46 [3] 11.01 km (5:48 / km) +54m 5:39 / km
shoes: Nike Vomero 13

Wednesday Oct 24, 2018 #

1 PM

Running warm up/down 16:25 [3] 2.45 km (6:42 / km) +12m 6:32 / km
shoes: Bold Dahlia StarStud SE

2 PM

Orienteering 31:27 [3] ***** 3.05 km (10:19 / km) +11m 10:08 / km
24c shoes: Bold Dahlia StarStud SE

Worst training in my life mentally. Gave up after the 9th control.

Running warm up/down 11:57 [3] 2.01 km (5:57 / km) +3m 5:54 / km
shoes: Nike Vomero 13

Tuesday Oct 23, 2018 #

4 PM

Running 42:00 [2] 7.04 km (5:58 / km) +18m 5:53 / km
shoes: Nike Vomero 13

Monday Oct 22, 2018 #

2 PM

Cycling 44:00 [1] 11.0 km (15.0 kph)

8 PM

Swimming 27:00 [1] 1.0 km (2.2 kph)

« Earlier | Later »