In the 7 days ending Oct 28, 2018:
Running 1:03:46 [3] 11.01 km (5:48 / km) +54m 5:39 / km shoes: Nike Vomero 13
Running warm up/down 16:25 [3] 2.45 km (6:42 / km) +12m 6:32 / km shoes: Bold Dahlia StarStud SE
Orienteering 31:27 [3] ***** 3.05 km (10:19 / km) +11m 10:08 / km 24c shoes: Bold Dahlia StarStud SE
Running warm up/down 11:57 [3] 2.01 km (5:57 / km) +3m 5:54 / km shoes: Nike Vomero 13
Running 42:00 [2] 7.04 km (5:58 / km) +18m 5:53 / km shoes: Nike Vomero 13
Cycling 44:00 [1] 11.0 km (15.0 kph)
Swimming 27:00 [1] 1.0 km (2.2 kph)
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