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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCh

In the 7 days ending Aug 5, 2018:

activity # timemileskm+m
  Orienteering7 4:58:57 21.19(14:07) 34.1(8:46) 27243 /87c49%
  Running3 43:24 3.9(11:07) 6.28(6:55) 22
  Total9 5:42:21 25.09(13:39) 40.38(8:29) 29443 /87c49%

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MoTuWeThFrSaSu

Sunday Aug 5, 2018 #

9 AM

Orienteering 1:12:05 [2] *** 8.55 km (8:26 / km) +31m 8:17 / km
spiked:10/24c shoes: Inov 8 x-talon 212

Training course on the O-Week in Latvia during WOC. Great map. Easy running. Wrong route choise to 10th. Small mistake, considering aiming the control 11th. Really big mistake on 21st. Wrong direction. Cost me 8:30 min. :( And then lost focus completely! Still really great to run on the sea in Latvia.
C • Direction 1

Running warm up/down 12:23 [1] 1.92 km (6:27 / km)

Saturday Aug 4, 2018 #

9 AM

Orienteering race 16:17 [4] *** 3.33 km (4:53 / km) +9m 4:49 / km
spiked:10/18c shoes: Asics DynaFlyte 2

Second WOC sprint qualifications. This time a lot better, but still dissapointed. My speed is not at a level it should be and I also made one big mistake and some longer route choices. I would have been happy with a time of 15 min. Step by step to a better progress.

Friday Aug 3, 2018 #

11 AM

Orienteering (sprint model) 15:43 [3] 2.61 km (6:01 / km) +8m 5:56 / km
shoes: Asics DynaFlyte 2

Model sprint with some speed strides from control to control.
12 PM

Running warm up/down 6:20 [1] 1.02 km (6:13 / km)
shoes: Asics DynaFlyte 2

Thursday Aug 2, 2018 #

4 AM

Orienteering race 47:55 [4] *** 5.96 km (8:02 / km) +18m 7:55 / km
spiked:7/12c shoes: Inov 8 x-talon 212

Local race in Latvia. Interesting course. Half white and the other half areas with cutted trees and forest with fallen trees. It was nice to race with the girls from WOC Clinic (3rd of 5). Have to say that running in the white forest was quite hard, because my feet were sinking into the ground, because there was a lot of mos. So in the end it didn't look that fast as my eyes saw it at first. :)
It was 35 degrees in the shadow. Hard!
9 AM

Orienteering 48:42 [3] **** 4.91 km (9:55 / km) +83m 9:09 / km
spiked:7/13c shoes: Inov 8 x-talon 212

3rd training. Forest was like in the dreams in the begining and like a nightmare in the following course :). Green, green and just green. It was really difficult to run through it, but in the more clear areas I built some confidence. Quite hot to run, around 27 degrees.

Wednesday Aug 1, 2018 #

10 AM

Orienteering 59:02 [2] **** 5.16 km (11:26 / km) +83m 10:35 / km
spiked:4/11c shoes: Inov 8 x-talon 212

First training on WOC clinic. Quite different. Difficult to run. Lot's of green and fallen trees. Mostly walking and getting used to the map.
11 AM

Orienteering 39:13 [3] **** 3.58 km (10:57 / km) +40m 10:22 / km
spiked:5/9c shoes: Inov 8 x-talon 212

Second training. Already a lot better technically. Easy running and few mistakes.

Tuesday Jul 31, 2018 #

9 PM

Running 24:41 [1] 3.34 km (7:23 / km) +22m 7:09 / km
shoes: Asics DynaFlyte 2

Short jog with Nusa (Slovenia) discvering some beautiful things in the neighborhood.

Monday Jul 30, 2018 #

Note
(rest day)

Travelling

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