Training Log Archive: MChIn the 7 days ending Jun 10, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 10, 2018 #
Note
(rest day)
Saturday Jun 9, 2018 #
8 AM
Running warm up/down 10:29 [1] 1.6 km (6:33 / km) +24m 6:06 / km
shoes: Nike Vomero 13
Strength training (REV 1) 34:00 [3]
shoes: Nike Vomero 13
REV 1 (1/3)
9 AM
Running warm up/down 10:10 [1] 1.6 km (6:21 / km) +24m 5:55 / km
shoes: Nike Vomero 13
Friday Jun 8, 2018 #
7 PM
Running 1:15:24 [2] 12.26 km (6:09 / km) +110m 5:53 / km
shoes: Asics DynaFlyte 2
1h 15' run supposed to be with pace 6:15. Uphill was not that hard, at moments too hot, downhill was really easy. Still some problems with my sinuses on my right side.
Thursday Jun 7, 2018 #
10 PM
Strength training 1:02:00 [3]
Rev 2 (one set of each)
Tiriiiing!
Tiriiiing!
Wednesday Jun 6, 2018 #
7 PM
Running (easy run) 1:03:10 [3] 10.13 km (6:14 / km) +32m 6:08 / km
shoes: Nike Vomero 13
Evening 10k easy run. Still have to learn how to run slower. I had to run with pace 6:15 - 6:30. Felt good though.
Temperature: 23 degrees
Temperature: 23 degrees
Tuesday Jun 5, 2018 #
6 PM
Running 38:15 [2] 6.4 km (5:59 / km) +96m 5:34 / km
shoes: Saucony Guide 7
From yesterday on I am running according to a programme that Michael made for me. Today I had 8 laps at Mogila (5' per lap), which didn't go according to the plan. I was running 14 sec. faster per lap, which is quite a lot of a difference. I had to learn to run slower. Felt good though. Easy, talking, still some problems with the coughing, but already a lot better.
Temperature: 29 degrees
Temperature: 29 degrees
Monday Jun 4, 2018 #
9 AM
Running (easy run) 20:18 [1] 3.2 km (6:21 / km) +48m 5:54 / km
shoes: Asics DynaFlyte 2
Easy run to shake my legs after yesterday's failure.
Time to come back stronger than ever!
Temperature: 22 degrees
Time to come back stronger than ever!
Temperature: 22 degrees