Training Log Archive: MChIn the 7 days ending Jun 3, 2018:
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Sunday Jun 3, 2018 #
10 AM
Running race (race 10k) 30:40 [4] 5.6 km (5:29 / km) +60m 5:12 / km
shoes: Asics DynaFlyte 2
In the end I decided to run, which was not a smart decision.
I stopped at 5.6k, because I was not able to finish the race.
Heavy breathing, sore throat and coughing.
Michael was keeping my pace, unfortunately I couldn't keep up.
I was especially struggeling on the uphil.
I should have listened to Michael not to run at all. Sorry... :)
Temperature: 21 degrees
I stopped at 5.6k, because I was not able to finish the race.
Heavy breathing, sore throat and coughing.
Michael was keeping my pace, unfortunately I couldn't keep up.
I was especially struggeling on the uphil.
I should have listened to Michael not to run at all. Sorry... :)
Temperature: 21 degrees
Saturday Jun 2, 2018 #
9 AM
Running (pre-race) 20:30 [1] 3.17 km (6:28 / km)
shoes: Saucony Guide 7
Pre-race easy run for Ohrid TrchaT.
Still sick, but feeling better.
The final decision about race participation will be tomorrow morning.
Leaving in the morning with 10 other runners from the club and few supporters.
Temperature: 24 degrees
Still sick, but feeling better.
The final decision about race participation will be tomorrow morning.
Leaving in the morning with 10 other runners from the club and few supporters.
Temperature: 24 degrees
Friday Jun 1, 2018 #
Note
The worst of the worst.
Terrible headache.
Stomach pain.
Heavy breathing.
Low temperature: 35,6
Terrible headache.
Stomach pain.
Heavy breathing.
Low temperature: 35,6
Thursday May 31, 2018 #
6 PM
Strength training 40:00 [2]
shoes: Nike Vomero 13
Rev 2, deel 1
7 PM
Running 5:14 [3] 1.01 km (5:11 / km)
shoes: Nike Vomero 13
1k was enough. Still sick, nothing changed. In the middle of the therapy.
Temperature: 23 degrees
Temperature: 23 degrees
Wednesday May 30, 2018 #
9 AM
Running (race simulation) 1:03:43 [2] 10.66 km (5:59 / km) +2m 5:58 / km
shoes: Asics DynaFlyte 2
26 laps on the track.
Preety boring, but necessary.
Was important to run at the same time as the start on the race day.
Stomach was bloated.
Temperature: 22 degrees
Preety boring, but necessary.
Was important to run at the same time as the start on the race day.
Stomach was bloated.
Temperature: 22 degrees
Tuesday May 29, 2018 #
6 PM
Running (tempo run) 30:34 [3] 5.44 km (5:37 / km) +84m 5:13 / km
shoes: Nike Vomero 13
Running with the guys first 4 laps.
From then on slowing down.
Did 80% of the training in the end, due to stomach pain. :(
From then on slowing down.
Did 80% of the training in the end, due to stomach pain. :(
Monday May 28, 2018 #
Note
Not feeling 100% myself today. Sick because of bacteria.
Tomorrow hopefully back on track!
Tomorrow hopefully back on track!