Training Log Archive: MChIn the 7 days ending Aug 30, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 30, 2015 #
5 PM
Strength training 36:00 [1]
shoes: Nike air zoom pegasus +31
Friday Aug 28, 2015 #
2 PM
Running 52:17 [1] 8.43 km (6:12 / km) +27m 6:06 / km
shoes: Asics Gel-Nimbus 15
Wednesday Aug 26, 2015 #
4 PM
Aqua jogging 30:00 [1]
Swimming 45:09 [3]
Tuesday Aug 25, 2015 #
Note
(rest day)
Monday Aug 24, 2015 #
Note
(rest day)