Training Log Archive: MChIn the 7 days ending Aug 2, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 2, 2015 #
1 PM
Running 39:20 [1] 6.06 km (6:29 / km) +24m 6:22 / km
shoes: Asics Gel-Nimbus 15
Saturday Aug 1, 2015 #
Note
(rest day)
Friday Jul 31, 2015 #
9 AM
Strength training 27:00 [1]
shoes: Nike air zoom pegasus +31
Thursday Jul 30, 2015 #
3 PM
Running 1:02:28 [1] 10.07 km (6:12 / km) +22m 6:08 / km
shoes: Asics Gel-Nimbus 15
5 PM
Strength training 36:00 [1]
shoes: Nike air zoom pegasus +31
Wednesday Jul 29, 2015 #
5 PM
Strength training 31:00 [1]
shoes: Nike air zoom pegasus +31
Tuesday Jul 28, 2015 #
2 PM
Running 52:17 [1] 8.43 km (6:12 / km) +27m 6:06 / km
shoes: Asics Gel-Nimbus 15
Monday Jul 27, 2015 #
2 PM
Strength training 22:00 [1]
shoes: Nike air zoom pegasus +31