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Training Log Archive: MCh

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  Strength training5 3:42:24
  Running3 2:06:31 11.64(10:52) 18.73(6:45) 84
  Aqua jogging2 1:03:12
  Orienteering2 40:40 2.3(17:41) 3.7(10:59) 200
  Swimming 1 35:00
  Total13 8:07:47 13.94 22.43 284

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MoTuWeThFrSaSu

Sunday Jul 26, 2015 #

12 PM

Running 1:00:44 [1] 8.62 km (7:03 / km) +16m 6:59 / km
shoes: Asics Gel-Nimbus 15

Saturday Jul 25, 2015 #

1 PM

Strength training 35:00 [1]
shoes: Nike air zoom pegasus +31

Friday Jul 24, 2015 #

8 AM

Strength training 50:00 [1]
shoes: New Balance 880 V3

Thursday Jul 23, 2015 #

9 AM

Strength training 46:00 [1]
shoes: New Balance 880 V3

1 PM

Aqua jogging 30:03 [1]

3 PM

Swimming 35:00 [1]

7 PM

Running 31:23 [3] 4.74 km (6:37 / km) +68m 6:11 / km

Wednesday Jul 22, 2015 #

9 AM

Strength training 46:34 [2]
shoes: New Balance 880 V3

8 PM

Running 34:24 [2] 5.37 km (6:24 / km)
shoes: Saucony Guide 7

Tuesday Jul 21, 2015 #

10 AM

Strength training 44:50 [2]
shoes: New Balance 880 V3

3 PM

Aqua jogging 33:09 [1]

Monday Jul 20, 2015 #

10 AM

Orienteering 10:19 [1] 1.4 km (7:22 / km) +50m 6:15 / km
shoes: Saucony Guide 7

4 PM

Orienteering 30:21 [2] 2.3 km (13:12 / km) +150m 9:57 / km
shoes: Inov x-talon 212

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