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Training Log Archive: MCh

In the 7 days ending Jul 19, 2015:

activity # timemileskm+m
  Aqua jogging5 2:45:49
  Strength training3 2:29:10
  Running3 1:18:30 7.97(9:51) 12.83(6:07) 60
  Swimming 1 37:40
  Total12 7:11:09 7.97 12.83 60

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MoTuWeThFrSaSu

Sunday Jul 19, 2015 #

11 AM

Strength training 49:10 [2]
shoes: Nike air zoom pegasus +31

1 PM

Aqua jogging 30:01 [1]

8 PM

Running 31:04 [2] 5.12 km (6:04 / km) +10m 6:01 / km
shoes: Asics Gel-Nimbus 15

Saturday Jul 18, 2015 #

9 AM

Strength training 45:00 [2]
shoes: Nike dual fusion run 2

12 PM

Aqua jogging 30:11 [2]

3 PM

Swimming 37:40 [1]

7 PM

Running 26:23 [2] 4.05 km (6:31 / km) +50m 6:08 / km
shoes: Asics Gel-Nimbus 15

Friday Jul 17, 2015 #

11 AM

Strength training 55:00 [2]
shoes: Asics Gel-Nimbus 15

2 PM

Aqua jogging 30:19 [1]

7 PM

Running 21:03 [2] 3.66 km (5:45 / km)
shoes: Nike air zoom pegasus +31

Thursday Jul 16, 2015 #

5 PM

Aqua jogging 30:16 [3]

Wednesday Jul 15, 2015 #

5 PM

Aqua jogging 45:02 [2]

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