Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCh

In the 7 days ending Apr 26, 2015:

activity	#	time	miles		km		+m
Cycling	4	4:52:11	45.84	(9.4/h)	73.78	(15.2/h)	306
Orienteering	1	32:32	2.75	(11:51)	4.42	(7:22)	113	6 /	12c	50%
Strength training	1	30:00
Running	1	30:00	3.39	(8:51)	5.46	(5:30)
Total	7	6:24:43	51.98		83.66		419	6 /	12c	50%

2:05

0:00

» now

Friday Apr 24, 2015 #

8 AM

Cycling 45:00 [3] 12.78 km (17.0 kph) +40m

Thursday Apr 23, 2015 #

2 PM

Orienteering 32:32 [2] *** 4.42 km (7:22 / km) +113m 6:32 / km
spiked:6/12c shoes: Inov x-talon 212

Setting few controls for compass training + memory training

Wednesday Apr 22, 2015 #

4 PM

Cycling 1:29:47 [2] 23.16 km (15.5 kph) +178m

Tuesday Apr 21, 2015 #

11 AM

Cycling 1:05:00 [2] 14.01 km (12.9 kph) +45m
shoes: Nike air zoom pegasus +31

Cycling (work)

7 PM

Running 30:00 [3] 5.46 km (5:30 / km)
shoes: Nike air zoom pegasus +31

30' treadmill / changing speed

8 PM

Strength training 30:00 [2]
shoes: Nike air zoom pegasus +31

*3 sets of woman push ups till max, around 30 in total
*4 different excersises for back.
1st- 3 sets (reps: 12, 12, 12)
2nd- 3 sets (reps: 12, 12, 12)
3rd- 3 sets (reps: 12, 12, 12)
4th- 3 sets (reps: 12, 12, 12)
*10'10'' - rowing

Monday Apr 20, 2015 #

5 PM

Cycling 1:32:24 [2] 23.83 km (15.5 kph) +43m

Cycling with Mik

« Earlier | Later »