Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCh

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  Running4 2:24:29 15.3(9:26) 24.63(5:52) 207
  Strength training3 2:20:00
  Total7 4:44:29 15.3 24.63 207

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 12, 2015 #

Note
(rest day)

Easter day

Saturday Apr 11, 2015 #

12 PM

Strength training 45:00 [2]
shoes: Nike air zoom pegasus +31

*20' orbitrek
*3 sets of woman push ups till max, 54 in total .
*4 different excersises for shoulders, chests all of them with 3 sets.
1st (reps: 12, 12, 12), 2nd (reps: 12, 12, 12), 3rd (reps:10, 8, 11), 4th (reps: 12, 12, 12)
3 PM

Running 32:17 [1] 5.24 km (6:10 / km) +65m 5:48 / km
shoes: Nike air zoom pegasus +31

5km easy

Friday Apr 10, 2015 #

5 PM

Running 1:00:03 [3] 10.45 km (5:45 / km) +124m 5:25 / km
shoes: Adidas response cushion 21 (mi

10' warm up + tempo trail run + 10' cool down

Thursday Apr 9, 2015 #

1 PM

Running 20:00 [2] 3.72 km (5:23 / km)
shoes: Nike dual fusion run 2

20' treadmill
2 PM

Strength training 30:00 [2]
shoes: Nike dual fusion run 2

*3 sets of woman push ups till max, around 33 in total
*4 different excersises for back.
1st- 3 sets (reps: 12, 12, 12)
2nd- 3 sets (reps: 12, 12, 12)
3rd- 3 sets (reps: 12, 12, 12)
4th- 3 sets (reps: 12, 12, 12)

Wednesday Apr 8, 2015 #

Note
(rest day)

Tuesday Apr 7, 2015 #

8 PM

Running 32:09 [1] 5.22 km (6:10 / km) +18m 6:03 / km
shoes: Nike air zoom pegasus +31

Easy 5km with sister

Monday Apr 6, 2015 #

12 PM

Strength training 1:05:00 [2]
shoes: Adidas response cushion 21 (mi

*20' orbitrek
*3 sets of woman push ups till max, 45 in total
*5 different excersises for legs and ass.
All of them with 3 sets.
1st (12, 12, 12) - 10kg
2nd (12, 12, 12) - 36kg
3rd (12, 12, 12) - 25kg
4th (12, 12, 12) - 25kg
5th (24, 24, 24) - 25kg
*3 sets of squats, 84 in total
*10' rowing

« Earlier | Later »