Strength training45:00 [2] shoes: Nike air zoom pegasus +31
*20' orbitrek *3 sets of woman push ups till max, 54 in total . *4 different excersises for shoulders, chests all of them with 3 sets. 1st (reps: 12, 12, 12), 2nd (reps: 12, 12, 12), 3rd (reps:10, 8, 11), 4th (reps: 12, 12, 12)
3 PM
Running32:17 [1] 5.24 km (6:10 / km) +65m5:48 / km shoes: Nike air zoom pegasus +31
*20' orbitrek *3 sets of woman push ups till max, 45 in total *5 different excersises for legs and ass. All of them with 3 sets. 1st (12, 12, 12) - 10kg 2nd (12, 12, 12) - 36kg 3rd (12, 12, 12) - 25kg 4th (12, 12, 12) - 25kg 5th (24, 24, 24) - 25kg *3 sets of squats, 84 in total *10' rowing