Training Log Archive: MChIn the 7 days ending Mar 22, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 22, 2015 #
10 AM
Running 1:48:51 [3] 12.0 km (9:04 / km) +757m 6:54 / km
shoes: Salomon speedcross 3 GTX
Running to Treskavec. Wanted to run without walking, but couldn't handle it on some uphills, especially on the steep rock. I was not feeling well.
Saturday Mar 21, 2015 #
4 PM
Running 30:43 [3] 5.28 km (5:49 / km) +126m 5:12 / km
shoes: Nike air zoom pegasus +31
30' tempo (1st km easier, then tempo run, last km easier) running with Eleonora, Nikola and Jovan.
Friday Mar 20, 2015 #
2 PM
Running 23:15 [1] 3.56 km (6:32 / km) +11m 6:26 / km
shoes: Nike air zoom pegasus +31
25' easy
Thursday Mar 19, 2015 #
Note
(sick)
Wednesday Mar 18, 2015 #
Note
(sick)
Tuesday Mar 17, 2015 #
Note
(sick)
Monday Mar 16, 2015 #
Note
(sick)