Training Log Archive: MChIn the 7 days ending Mar 8, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 8, 2015 #
11 AM
Running warm up/down 9:37 [1] 1.5 km (6:25 / km) +23m 5:57 / km
shoes: Inov x-talon 212
Warm up for Gazi Baba XC Challange
12 PM
Running 12:10 [4] 2.7 km (4:30 / km) +35m 4:14 / km
shoes: Inov x-talon 212
Gazi Baba XC Challange RACE (2nd place)
Running warm up/down 19:53 [3] 3.54 km (5:37 / km) +41m 5:19 / km
shoes: Inov x-talon 212
Cool down Gazi Baba XC Challange (support and pushing Bojan and Davor along the course)
Saturday Mar 7, 2015 #
Note
(rest day)
Friday Mar 6, 2015 #
11 AM
Running 57:39 [3] 8.24 km (7:00 / km) +260m 6:03 / km
shoes: Salomon speedcross 3 GTX
Marko's Towers
Thursday Mar 5, 2015 #
5 PM
Running 56:30 [3] 9.59 km (5:53 / km) +14m 5:51 / km
shoes: Saucony Guide 7
15' warm up - 4x 1k (1st- 4:44, 2nd-4:55, 3rd- 5:04, 4th- 5:03) fast with 2' easy jog in between - 15' cool down. In the dark with lamp in the mud, during showers.
Wednesday Mar 4, 2015 #
Note
(rest day)
Tuesday Mar 3, 2015 #
5 PM
Running 44:56 [1] 7.24 km (6:12 / km) +45m 6:01 / km
shoes: Saucony Guide 7
45' easy
Monday Mar 2, 2015 #
Note
(rest day)